De-Stress Programme - Retreats

Though often ignored, mental health is a significant part of overall wellness. Given the many factors that induce stress in fast-paced urban city life, the Amal Tamara De-Stress Programme is designed to provide a calming experience to reduce stress. Through a combination of therapeutic Ayurvedic treatments, yoga, meditation, and lifestyle-reforming activities, an integrated approach to mental health promises to restore health and tranquillity, both physically and emotionally.

The De-Stress Programme is a comprehensive programme created to assist people in efficiently managing and lowering their stress levels. This programme includes a variety of methods and tactics to encourage emotional stability, stress reduction, and relaxation. The program's main objective is to provide participants with useful tools and abilities that enable them to handle stressful circumstances more skilfully.

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