Detox Program - Escape

Shake off fatigue, rebalance metabolism, and boost the immune system with a cleanse for body and mind. With a curated meal plan, Ayurvedic treatments, therapies to slow your fight-or-flight response, and a digital detox, energy levels will reset bringing newfound clarity.

Fasting, juicing, herbal supplements, exercise, sauna sessions, and stress-reduction strategies are all common components of detox programmes. These programmes are thought to promote digestion, immune system health, liver function, and energy levels. Additionally, some detox programmes may include techniques like yoga, meditation, and mindfulness to support psychological and emotional health.

Detox programmes can be helpful for adopting a healthy lifestyle and getting rid of pollutants, but it's vital to use caution and speak with a doctor before making any significant changes. When properly followed, a customised detox programme can promote long-term healthy behaviours and offer immediate advantages.0.

Inclusions

• Wellness Consultation and Screening
• Private Yoga/ Fitness / Meditation/ Pranayama
• Natural Healing Therapies / Tibetan Therapies
• Ayurvedic Treatments
• Yogic Intestinal Cleanse

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