Immunity Booster Programme - Retreats

The immunity Programme aims at enhancing the body’s natural immune response by the correcting of digestive mechanisms and the removal of toxins through a detoxification process. This programme includes synchronised Ayurvedic body treatments with the administration of herbal medicines, therapeutic yoga sessions, a curated Ayurvedic diet plan, and wellness and lifestyle reforming activities.

A complete wellness programme called the Immunity Booster Programme aims to improve and enhance the body's immune system. It is intended to improve general health and lower the risk of contracting certain diseases by strengthening the body's natural defences.

The course often combines healthy lifestyle habits, nutritional advice, physical activity, stress reduction methods, and regular sleep schedules. It highlights the value of eating a balanced diet full of important nutrients, such as vitamins, minerals, and antioxidants. To enhance cardiovascular health and boost the immune system, regular exercise and physical activity are suggested.

As persistent stress can impair the immune system, stress management practises including meditation, yoga, and relaxation exercises are also used to control stress levels. Additionally stressed is getting enough sleep, which is essential for maintaining immune system health and general wellbeing.

The Immunity Booster Programme seeks to inform people about healthy behaviours and equip them with the tools they need to create long-lasting lifestyle changes. People can improve their immune response, improve their general well-being, and lower their risk of sickness by putting these practises into practise.

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